Tuesday, July 27, 2010

Fluffy Fry Bread

Mix together:

1 cup oat flour
1/2 tsp. baking powder
1/8 tsp. salt

Add:

2 eggs, beaten
1/4 cup milk, milk substitute or water
1 to 2 tsp. maple syrup or other sweetener (optional)

Mix just until moistened.

Drop by spoonfuls and fry in hot oil until lightly browned, turning to cook both sides.

You can substitute other types of flour, but may need to adjust the amount of liquid depending on how absorbent your flour is. It should be slightly thicker than pancake batter.

**Update: I had a pretty bad excitotoxin reaction tonight--I think the cornstarch in the baking powder I used, and possibly the oat flour in the fry bread, could have contributed to it. I did also eat something containing lecithin which I have discovered is problematic also, so that could have been a main cause of the reaction.