from Soups & Muffins by Sue Gregg (Eating Better Cookbooks)
"These are great for snack or dessert as well as for meals. Good hot or cold."
AMOUNT: 10 large or 12 medium
Oven: 350 degrees preheated
Bake: 20 to 25 minutes
1. Spray muffin pan with no-stick cooking spray (or grease with oil or shortening--I used non-hydrogenated palm kernel oil shortening)
2. Blend together thoroughly with wire whisk in large mixing bowl:
1 egg (or 2 egg whites, or 1/4 cup egg substitite)
1/3 cup honey (you could substitute another sweetener)
3. Blend in:
1 cup mashed pumpkin
1/4 cup water
4. Blend dry ingredients together in separate bowl
2 cups whole wheat flour (or whatever type of flour you prefer--you may need to adjust liquid amounts for other types)
1 1/2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1 1/2 teaspoons nutmeg
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts (I substituted rolled oats and added a bit more liquid)
5. Blend dry ingredients into liquid ingredients just until mixed. Do not overmix!
5. Fill muffin cups almost full. Fill any empty cups half full of water.
7. Bake at 35 degrees for 20 minutes.
8. Cool muffins in pan for 5 to 10 minutes for easy removal with slight tug on side of each muffin.
I had already pureed my baked pumpkin with enough water to make it work in the blender. So instead of using mashed pumpkin and water, I just used pumpkin puree without adding water. Since I was substituting rolled oats for the nuts, I put in 1 1/3 cup of pumpkin puree--oats absorb more liquid than nuts do.
I heaped the measuring spoon on the cinnamon a bit and put in just a bit less nutmeg than it called for--maybe 1/4 teaspoon less--to cater to my family's tastes.
I baked them in a mini bundt pan instead of a muffin tin, so the recipe made 6 baby bundt cakes. They really did pull off the sides of the pan with a tug as the recipe said. I tipped them on their sides to allow steam to escape while they cooled, so they wouldn't get soggy.
Then I refrigerated them in zippered plastic bags and reheated them for breakfast this morning. They were quite good reheated. I think they would freeze well, too.
The muffins are fabulous. We ate the entire batch, and I'm going to have to make a double batch next time if I want any to freeze.