Mix together:
1 cup oat flour
1/2 tsp. baking powder
1/8 tsp. salt
Add:
2 eggs, beaten
1/4 cup milk, milk substitute or water
1 to 2 tsp. maple syrup or other sweetener (optional)
Mix just until moistened.
Drop by spoonfuls and fry in hot oil until lightly browned, turning to cook both sides.
You can substitute other types of flour, but may need to adjust the amount of liquid depending on how absorbent your flour is. It should be slightly thicker than pancake batter.
**Update: I had a pretty bad excitotoxin reaction tonight--I think the cornstarch in the baking powder I used, and possibly the oat flour in the fry bread, could have contributed to it. I did also eat something containing lecithin which I have discovered is problematic also, so that could have been a main cause of the reaction.
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2 comments:
Hain Foods has a great baking powder I use with my cooking and don't seem to react to. They have potato starch instead of corn starch, so if you can do potato, it might be a good alternative.
Thanks, Cami . . . I haven't figured out yet if potato starch is a problem for me, so have mostly been using baking soda plus an acid in things.
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