Lay 5 to 6 fillets of tilapia or other mild white fish in a baking dish (I used a glass 11" x 13" pan)
Drizzle with 2 to 4 tablespoons oil (I used a mixture of olive oil and melted coconut oil)
Rub with 2 cloves crushed garlic
Shake a generous sprinkling of dried dill over the fillets.
Spread about 1/4 to 1/3 cup of almond meal over the fish (enough to coat the tops heavily), followed by another drizzle of oil and a second sprinkling of dill on top of the almond meal.
Salt and pepper to taste.
Bake at 375 degrees for 20-30 minutes or until fish is light and flaky.
I did not actually measure anything for this recipe, so the amounts are guesstimates. Basically I applied a fairly heavy sprinkling of dill each time (we like dill) and a nice thick layer of almond meal, with enough oil to lightly coat the fish and then slightly moisten the almond meal.
Even my fish-hater found it edible, and everyone else pronounced it some of the best fish they'd ever had.
I served it with a side of heated canned green beans, a head of cauliflower that I chopped and fried until lightly browned on the stovetop with oil and a sprinkling of salt, and some cooked quinoa.
Monday, October 04, 2010
Almond-Crusted Tilapia with Garlic and Dill
Subscribe to:
Post Comments (Atom)
4 comments:
This sounds really good. I think I might even have some ground almonds in the cabinet from a failed "healthy bar cookie" recipe. We love tilapia but get bored of the same style over and over.
I'm perfectly happy with approximate recipes, so don't let that hold you back. I'm not going to measure exactly either.
Thanks, Madeleine. Good to know--I'll try to post more recipes, even if I don't know exact amounts. :)
Iron Titanium Art | Tioga Art - Tin-Titanium
Iron Titanium Art by Tioga. 4x8 sheet metal prices near me View our full selection titanium body jewelry of ford titanium Iron titanium bmx frame Titanium Art. Iron Titanium Art. Iron Titanium Art. Iron Titanium Art. Iron Titanium Art. Iron Titanium Art. ion titanium hair color Iron Titanium Art. Iron Titanium
n793n7bsixh410 dildos,vibrators,realistic dildo,fantasy toys,dog dildo,Discreet Vibrators,wholesale sex toys,double dildos,wholesale sex toys w342d9wskqs122
Post a Comment