Melt about 2 Tbsp coconut oil in a heavy frying pan (I like cast iron) over low to medium heat.
Add:
1/2 cup diced onion
1 clove diced garlic (optional)
Gently fry onion and garlic in the coconut oil.
Add:
1 and 1/2 tsp. Garam Masala spice mix (check ingredients to be safe)
1/8 tsp. ground yellow mustard
1/2 tsp. ground cinnamon
1/4 tsp. ground ginger
Cook 2 to 5 minutes, stirring frequently.
Add:
1 cup coconut milk (I use Trader Joe's Light Coconut Milk)
1/4 cup apple juice (will probably leave this out next time, as it was a bit too sweet)
2 cups cooked diced rabbit meat (chicken or any other white meat will also work in this recipe--I cook it ahead in the crock pot with a little bit of garlic or chicken seasoning)
1/4 to 1/2 tsp salt (optional)
1/8 tsp finely ground black pepper
Simmer for about 10-15 minutes to blend the flavors.
Serve over rice, couscous or pasta with a side of vegetables. We ate it over brown rice. This is a quick, easy and delicious way to use up leftover meat.
Wednesday, January 01, 2014
Garam Masala Rabbit in Coconut Milk
Labels:
dairy-free,
excitotoxin-limited,
main dishes,
meat,
rabbit
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