Note: I have significantly revised this recipe, and the flavor and texture is much improved. It no longer sticks to my waffle iron, while at the same time being less greasy. I am still working on refining the gluten-free version, but the whole wheat version should give more consistent results now.
Here is a waffle or pancake recipe free of sugars, eggs and dairy products.
Other types of flour will work, too. Try fruit juice instead of the milk for a fun flavor that requires no extra topping. You can substitute any liquid for the rice milk--water, juice, milk or your favorite non-dairy milk substitute. If you prefer a sweeter flavor, add a tablespoon of honey, brown sugar or your favorite sweetener.
Mix together and heat until gelled:
1/4 cup ground flaxseed meal
1 cup very hot water
Set aside flax mixture, stirring occasionally.
Preheat waffle iron.
Mix together in a large bowl:
2 cups whole-grain flour (so far I have used spelt and brown rice flour)
4 teaspoons safe baking powder (I used Featherlight [contains potato starch], or see here for baking powder substitutes)
1/4 teaspoon salt
1/2 teaspoon psyllium seed powder (increase to 1 teaspoon if using a gluten-free flour low in binding properties)
1 and 1/2 cups rice milk
1/4 cup oil (I used expeller-pressed apricot kernel oil)
Flax seed mixture
Quickly stir wet ingredients into dry ingredients just until blended. Let the batter rest for a couple of minutes while the flour absorbs the liquid. If it seems too thick, add more liquid. I find I need about 1/4 to 1/2 cup extra liquid with gluten-free waffles.
Bake in a waffle iron as you would any other waffles. Cook until you are not seeing large quantities of steam rising from the iron, which may be a bit longer than the automatic setting would indicate. Sometimes I need to lightly oil my waffle iron to keep waffles from sticking.
These can be topped with sweet (fruit, applesauce, syrup, etc) or savory (meat or vegetables in gravy or white sauce--a sausage/rice milk gravy would be delicious) flavors, or eaten plain.
To make pancakes, increase liquid to make the batter the desired texture.